Sleep Coaching For Teens & Young People (Aged 13+)
I'm Amy, Founder of The Good Sleep Method™ and Certified Sleep Coach.
I work with teenagers, students & young people (aged 13+) to improve sleep, meaning they can feel & perform at their best.
Click below to access expert Teen Sleep Support via phone or video consultation.
I also offer sleep education talks & webinars for schools, find out more here.
Teen Sleep Coaching Services (Age 13+)
Best Value
Teens Sleep Coaching Package
275
Sleep support for teens & young people (aged 13+).
Valid for 6 months
x3 50-minute video consultations
Sleep History Questionnaire
Teen Sleep Diary Template
Personalised Teen Sleep Action Plan
Includes a written Sleep Action Plan. Single session, video consultation for teens & young people.
50 min
95 British pounds
Enquire about a sleep coaching package for teens & young people
15 min
Non-refundable after purchase. Teen Sleep Support is designed to offer guidance, education and support for young people seeking to improve their sleep. Whilst I am trained to offer evidence-based strategies and techniques, any information shared is not intended as a substitute for medical advice, diagnosis, treatment or therapy. Any recommendations will be implemented at the sole discretion of the client and their parent / guardian.
Please click here to view full terms & conditions for teen sleep coaching prior to booking. These will also be shared on email after checkout.
The Good Sleep Method™ can help teens and young people with...
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Implementing a regular sleep schedule and positive sleep habits.
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Sleep disruption caused by stress, anxiety, grief or other mental health conditions such as ADHD.
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Lack of sleep or feelings of tiredness that is impacting school work or studying.
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Lifestyle & behavioural adjustments to improve sleep quality & duration.
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Understanding the impact of screens & social media on sleep and setting healthy boundaries around this.
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Dealing with nightmares or bad dreams.
I offer phone and video consultations to provide personalised advice to help teens and young people (aged 13+) improve sleep challenges. I focus on evidence-based solutions that look to address and deal with the root causes of sleep disruption, to create an optimal foundation for healthy sleep.
Personalised Advice For Teens
Immediate Access To A Sleep Expert
Evidence Based Solutions
1-1 Sleep Support For Young People
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What is a sleep coach or sleep consultant for adults?The term sleep coach and sleep consultant can be used interchangeably. They both refer to a professional who is trained and specialised in helping adults improve the quality and duration of their sleep.
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What does the term ‘holistic’ mean when it comes to improving my sleep?The Good Sleep Method focuses on a holistic approach, which means we take into account all aspects of an individual's life, health, and well-being that might impact their sleep quality and duration. Instead of focusing solely on one specific aspect, such as sleep hygiene or bedtime routines, a holistic approach considers the interconnectedness of various factors that contribute to sleep and aims to address all of these aspects to promote overall wellbeing.
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Do you offer insomnia treatment?Yes, insomnia is one of the most common challenges for my clients. I have a holistic approach to dealing with insomnia and consider the many factors which contribute to sleep disruption. The recommended first line strategy for tackling insomnia is CBT-i which has robust scientific evidence showing it's effectiveness. In addition, I also provide recommendations & techniques on lifestyle and behavioural factors which maybe disrupting your sleep, as well as ensuring your sleep environment is optimal.
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How long will it be before I start to see results?Some people may start to see improvements in their sleep in a couple of days, whereas others may take a couple of weeks or longer. Studies have shown that CBT for insomnia is proven to work in up to 85% of people in as little as two weeks. Some people may feel more tired for the first few days but this should improve quickly when continuing The Good Sleep Method.
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How do I know The Good Sleep Method will work for me?There is no way to guarantee results, however if you are committed to change and follow your personalised recommendations consistently, you will experience long term improvements in your sleep. Our holistic approach also leaves no stone unturned and offers the best possible chance for success in your Good Sleep journey.
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I’ve tried to improve my sleep before but it didn’t work, how can this help?Whilst you may have tried individual strategies or medications previously, The Good Sleep Method’s holistic approach means that sleep optimisations will be made across multiple areas and cumulatively, these are more likely to be effective. We also work to a phased approach of changes to ensure that improvements will be sustainable on a long-term basis. Additionally, having the support of a 1-1 coach who is solely focused on improving your sleep will help hold you accountable and guide you through the process.
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I’m currently on sleeping pills. Can The Good Sleep Method still help me?Yes, we can work with people who are on sleeping pills, as well as those not using sleeping pills. If you would like to taper down and reduce your sleeping pill usage, this method works perfectly alongside guidance from your doctor to help deliver long term results.
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Can you help if I have other medical or psychological conditions alongside my sleeping problems?In most cases, yes. There are a small number of disorders that we cannot work with, however this can be discussed before you commit to anything in a free sleep discovery consultation call. Where appropriate, we will also recommend referrals to relevant medical professionals. Click to book a free call here.
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I’m not sure my sleep problems are ‘bad enough’ to work with a sleep coach but I still want to improve my sleep habits and routines, can I still work with you?Absolutely! There are no issues too big or small. If you want to optimise your sleep to feel more refreshed & energised during the day and are ready to make some changes in your life, The Good Sleep Method is here to help.
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What are the advantages of working with a sleep coach rather than trying to improve my sleep on my own?There are many (!), but to summarise, you will receive expert guidance from a trained professional who provides a personalised sleep action plan for your individual situation. The hard work and heavy lifting is done for you with comprehensive, evidence based strategies used to improve your sleep, in an easily digestible format. With the guidance of a coach, you can avoid trial and error and directly focus on strategies that are more likely to work, accelerating your progress toward better sleep. Coaching sessions will help hold you accountable and keep you on track with your sleep optimisation goals. The Good Sleep Method aims to instil lasting habits and understanding about sleep, which can lead to sustained improvements in sleep quality and overall health, even after the coaching relationship concludes.
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Where are your services available?Where are your services available? We use video call, phone and emails to help people improve their sleep and long-term wellbeing across the UK and worldwide. Face to face support is available via our home consulting room in North East London or in your home upon request. Corporate and spa / retreat services are available in the UK or internationally.
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Do I need to involve a medical professional to improve my sleep?The majority of sleeping problems can be vastly improved by assessing and making changes across an individual’s lifestyle & behaviours, as well as restructuring their thinking patterns and routines, and optimising their sleep environment. Sleep coaches are trained to recognise disorders that would require the intervention of a medical professional and will provide the appropriate referrals & recommendations. If a person is already under the care of a medical professional (for disorders such as for sleep apnea), The Good Sleep Method can play a complimentary role alongside medications and medical interventions to help people achieve healthy, quality sleep and improve overall wellbeing.
Sleep Coaching Benefits For Parents
Sleep coaching for your child can offer numerous benefits for parents. Whilst you always want to support your child, there are times when an external expert can make a significant difference.
Teenagers & young people often face issues they feel uncomfortable discussing with their parents, like stress, anxiety, or peer pressure or that can impact their sleep. A sleep consultant provides a safe space for these conversations, helping your child navigate their challenges and implementing healthy sleep practices.
Improving your child's sleep patterns supports a more peaceful home environment. Better sleep can help improve your teenager's academic performance, emotional stability, and physical health. This can enable them to have more energy, make better decisions, and manage stress more effectively. For parents this means peace of mind, fewer conflicts, and a more harmonious home.
Before booking sessions, I encourage you to have an open conversation with your child. Discuss the benefits of sleep coaching and ensure they are comfortable and willing to participate.
Parents / guardians will receive additional resources on ways you can support your child's sleep when booking a teen sleep coaching package.
Sleep Education In Schools
I also provide talks, workshops & webinars on sleep education within schools, colleges & universities (aimed at secondary schools and above). This can be a one off or a series of sessions throughout the year. Content can cover a variety of topics and can be tailored to the needs of the school & students.
Bespoke webinars are available worldwide and in person sessions can be offered in central London and Essex.
Please click below to enquire via email or schedule a free discovery call to discuss your needs.
Professional Experience
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Accredited & Certified Sleep Coach (Dip) - Certified by The International Parenting & Health Institute
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Trained in Cognitive Behavioural Therapy for insomnia (CBT-i) & Acceptance & Commitment Therapy (ACT)
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Anxiety management (certified)
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Accredited certificate in Counselling Children & Adolescents
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Motivational Interviewing certificate
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Previously a high level sports coach to children and teens up to National Championship level
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Member of the Association of Professional Sleep Consultants, The British Sleep Society
