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How It Works
If you're running a spa or retreat and are looking to offer holistic consultations to improve sleep & overall wellbeing, The Good Sleep Method is available for 1-1 coaching at your location either in the UK or internationally.
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This is bookable by the day and coaching sessions will run with individuals in 50 minute slots.
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Individuals will be shared a detailed holistic sleep assessment questionnaire and sleep diary to complete in advance.
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Personalised recommendations & sleep action plans will be given to help people reduce sleep related stress & anxiety, feel more rejuvenated and increase levels of deep, restorative sleep.
![Pool Yoga Class](https://static.wixstatic.com/media/11062b_8f594ffcee7c456c9ce79e8b5bb61ebe~mv2_d_3431_3734_s_4_2.jpg/v1/fill/w_457,h_690,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Pool%20Yoga%20Class.jpg)
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