Sleep deprivation is estimated to cost the economy £40bn a year in the UK & $411bn in the US
Sleeping less than 6 hours a night decreases productivity by 2.45%
1.2m working days are lost a year in the US due to lack of sleep, & 200,000 in the UK
How It Works
If you're looking to go the extra mile for your employees or private members, and help them maximise their sleep, wellbeing & productivity, The Good Sleep Method is available for in-house 1-1 coaching or sleep education webinars or talks.
1-1 sessions are bookable by the day and coaching sessions will run with individuals in 50 minute slots, in your offices or private members clubs.
Individuals will be shared a detailed holistic sleep assessment questionnaire and sleep diary to complete in advance.
Personalised recommendations will be given to help people feel less tired, have more energy & focus and improve their levels of deep quality sleep.
Alternatively if you are interested in a sleep wellbeing webinar, talk or workshop, please submit the enquiry form below. Bespoke content available on a variety of sleep related topics depending on your needs.
